Cheese Cubes, Danish Feta in Oil with Herbs & Spices, Mediterra, 10.5 oz
✓
Cubes149 g

Calories in 1 cubes (149 g)
80.1 calories, 54 from fat
 
Carbs
4.5 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cubes, Danish Feta in Oil with Herbs & Spices, Mediterra, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Cubes, Danish Feta in Oil with Herbs & Spices, Mediterra, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cubes, Danish Feta in Oil with Herbs & Spices, Mediterra, 10.5 oz

Serving Size: cubes (149g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 18 mg 6%
Sodium 420.5 mg 18%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 670.5 mg 67.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 4.5 mg 30.2%