Cheese Cubes, Natural, Pepper Jack, Hy-Vee, 8 oz
✓
Pieces32 g

Calories in 1 pieces (32 g)
120 calories, 90 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cubes, Natural, Pepper Jack, Hy-Vee, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Cheese Cubes, Natural, Pepper Jack, Hy-Vee, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cubes, Natural, Pepper Jack, Hy-Vee, 8 oz

Serving Size: pieces (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6%