Cheese curds
✓
Cup225 g

Calories in 1 cup (225 g)
339.8 calories, 163.8 from fat
 
Carbs
15.5 g
 
Proteins
28.1 g
 
Fat
18.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Cheese curds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
0%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese curds

Serving Size: cup (225g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 423 mg 42.3%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 513 mg 128.3%
Manganese (Mn) 2 mg 100%
Potassium (K) 447.8 mg 12.8%
Phosphorus (P) 499.5 mg 50%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 3.9 mg 25.8%