Cheese, Double Creme, Fromager D Affinois, 1 ea
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 81 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Double Creme, Fromager D Affinois, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese, Double Creme, Fromager D Affinois, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Double Creme, Fromager D Affinois, 1 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 170 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 179.5 mg 17.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%