Cheese, Finely Shredded, Mild Cheddar, 2% Milk, Kraft, 7 oz

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Cup

28 g

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• Cheese, Finely Shredded, Mild Cheddar, 2% Milk, Kraft, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Cheese, Finely Shredded, Mild Cheddar, 2% Milk, Kraft, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (15.9 %/cal)

High Density (1.2 %/g)

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14% Protein

0% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

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