Cheese Fontina
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g
✓
Package227 g

Calories in 1 package (227 g)
883 calories, 636.3 from fat
 
Carbs
3.5 g
 
Proteins
58.1 g
 
Fat
70.7 g
 
Sat. Fat
43.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
1%
Carbs
0%
Fiber
109%
Fat
218%
Saturated Fat
88%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fontina

Serving Size: package (227g)

* Amount Per Serving
Calories 883 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.8%
Saturated Fat 43.6 g 217.9%
Cholesterol 263.3 mg 87.8%
Sodium 1816 mg 75.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.2%
 
Vitamins
Vitamin A 2072.5 IU 41.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 0 mg 0%
Vitamin D 52.2 mcg 13.1%
Vitamin E 0.6 mg 2%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 1248.5 mg 124.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 785.4 mg 78.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 7.9 mg 53%