How many calories in Cheese Fontina?

108.9 calories per slice (28 g.) Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese Fontina?

0.4 g. of carbs (0.1%DV) per slice (28 g.)

How much protein in Cheese Fontina?

7.2 g. of protein (14.3%DV) per slice (28 g.)

How much fiber in Cheese Fontina?

0 g. of fiber (0%DV) per slice (28 g.)

How much saturated fat in Cheese Fontina?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Cheese Fontina?

8.7 g. fat (13.4%DV) per slice (28 g.)

How much sodium in Cheese Fontina?

224 g. sodium (9.3%DV) per slice (28 g.)

Cheese Fontina Nutrition Information

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth). Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Fontina?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Cheese Fontina?

0 grams of sugar (0%DV) per slice (28 g.)

Cheese Fontina

Calories in 1 slice (28 g)

108.9 calories, 78.3 from fat

Carbs

0.4 g

Proteins

7.2 g

Fat

8.7 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(10.4 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

13% Fat

27%

Saturated Fat

11% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

* Amount Per Serving
Calories		108.9 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	5.4 g	26.9%
Cholesterol		32.5 mg	10.8%
Sodium		224 mg	9.3%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	255.6 IU	5.1%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.5 mcg	7.8%
	Vitamin C	0 mg	0%
	Vitamin D	6.4 mcg	1.6%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	154 mg	15.4%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	17.9 mg	0.5%
	Phosphorus (P)	96.9 mg	9.7%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	1 mg	6.5%

Cheese Fontina

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts