Cheese Food Alternative, Pasteurized Process, Shreds, Mozzarella Flavor, Go Veggie, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
70 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Food Alternative, Pasteurized Process, Shreds, Mozzarella Flavor, Go Veggie, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese Food Alternative, Pasteurized Process, Shreds, Mozzarella Flavor, Go Veggie, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(50.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
5%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Food Alternative, Pasteurized Process, Shreds, Mozzarella Flavor, Go Veggie, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 5.3%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%