Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz
✓
Cup15 g

Calories in 1 Cup (15 g)
91.3 calories, 54.9 from fat
 
Carbs
1 g
 
Proteins
7.1 g
 
Fat
6.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (95% of DV/100g) and relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz

Serving Size: Cup (15g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 3.4 g 17.2%
Cholesterol 15.2 mg 5.1%
Sodium 182.5 mg 8.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%