Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz
✓
Cup15 g

Calories in 1 Cup (15 g)
91.3 calories, 54.9 from fat
 
Carbs
1 g
 
Proteins
7.1 g
 
Fat
6.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (95% of DV/100g) and relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Four-Cheese Italian Blend Country Gourmet Shredded, Heluva Good, 12 Oz

Serving Size: Cup (15g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 3.4 g 17.2%
Cholesterol 15.2 mg 5.1%
Sodium 182.5 mg 8.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.9%