Cheese, Fresh, White, Mambi, 24 oz
✓
G30 g

Calories in 1 g (30 g)
83 calories, 36 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Fresh, White, Mambi, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese, Fresh, White, Mambi, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Fresh, White, Mambi, 24 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 2 mg 1%
Sodium 270 mg 11%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.6 g 2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%