Cheese, Grilling, Grill Meister, Rougette, 3.2 oz
✓
Inch Cube90 g

Calories in 1 inch cube (90 g)
295 calories, 225 from fat
 
Carbs
0.4 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Grilling, Grill Meister, Rougette, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Cheese, Grilling, Grill Meister, Rougette, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
38%
Fat
80%
Saturated Fat
27%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Grilling, Grill Meister, Rougette, 3.2 oz

Serving Size: inch cube (90g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 16 g 80%
Cholesterol 80 mg 27%
Sodium 570 mg 24%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 1020 IU 20.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 353.7 mg 35.4%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 1.9 mg 12.6%