Cheese, Gruyere
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Package (6 Oz)170 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 cup, NFS (108 g)
446 calories, 314.1 from fat
 
Carbs
0.4 g
 
Proteins
32.2 g
 
Fat
34.9 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Gruyere has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Gruyere contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
54%
Fat
102%
Saturated Fat
40%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Gruyere

Serving Size: cup, NFS (108g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 20.4 g 102.1%
Cholesterol 118.8 mg 39.6%
Sodium 362.9 mg 15.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 975.6 IU 19.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 1091.9 mg 109.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 653.4 mg 65.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 4.2 mg 28.1%