Cheese, Gruyere
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Package (6 Oz)170 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 package (6 oz) (170 g)
702.1 calories, 495 from fat
 
Carbs
0.6 g
 
Proteins
50.7 g
 
Fat
55 g
 
Sat. Fat
32.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Gruyere has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Gruyere contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
0%
Fiber
85%
Fat
161%
Saturated Fat
62%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Gruyere

Serving Size: package (6 oz) (170g)

* Amount Per Serving
Calories 702.1 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 32.2 g 160.8%
Cholesterol 187 mg 62.3%
Sodium 571.2 mg 23.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 1718.7 mg 171.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 1028.5 mg 102.9%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 6.6 mg 44.2%