Cheese, Hard Dutch, Gouda, Artisanal, 7.8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
121.6 calories, 90.9 from fat
 
Carbs
0.1 g
 
Proteins
7.1 g
 
Fat
10.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Hard Dutch, Gouda, Artisanal, 7.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Hard Dutch, Gouda, Artisanal, 7.8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Hard Dutch, Gouda, Artisanal, 7.8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 5.1 g 25.3%
Cholesterol 30.4 mg 8.1%
Sodium 273.5 mg 11.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 202.6 IU 4.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.3%