Cheese (Hard), Gjetost Cheese, Ski Queen, 1 lb.
✓
Oz.454 g

Calories in 1 oz. (454 g)
130.1 calories, 40.5 from fat
 
Carbs
9.1 g
 
Proteins
18.2 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Hard), Gjetost Cheese, Ski Queen, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cheese (Hard), Gjetost Cheese, Ski Queen, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(96.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
9%
Fat
14%
Saturated Fat
9%
Cholesterol
36%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Hard), Gjetost Cheese, Ski Queen, 1 lb.

Serving Size: oz. (454g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 9.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 22.7 mg 9.1%
Sodium 817.2 mg 36.3%
Total Carbohydrate 9.1 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 454 IU 9.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 6 mcg 100.6%
Vitamin C 0 mg 0%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1157.7 mg 33.1%
Phosphorus (P) 1988.5 mg 198.9%
Selenium (Se) 89 mcg 127.1%
Zinc (Zn) 10.5 mg 69.9%