Cheese (Hard), L'Edel de Cleron, Wegmans, 7.04 oz.

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Oz. (28g)

28 g

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• Cheese (Hard), L'Edel de Cleron, Wegmans, 7.04 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
• Cheese (Hard), L'Edel de Cleron, Wegmans, 7.04 oz. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.5 %/cal)

Very High Density (1.6 %/g)

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8% Protein

0% Carbs

0% Fiber

11% Fat

30%

Saturated Fat

8% Cholesterol

6% Sodium

0%

Added Sugar

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