Cheese (Hard), Stilton with Cranberries, Wegmans, 1 lb
✓
Oz (30g)30 g

Calories in 1 oz (30g) (30 g)
100 calories, 63 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Hard), Stilton with Cranberries, Wegmans, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Cheese (Hard), Stilton with Cranberries, Wegmans, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
7%
Cholesterol
9%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Hard), Stilton with Cranberries, Wegmans, 1 lb

Serving Size: oz (30g) (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 225 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.2%