Cheese, Imported Havarti, Finlandia, 7 oz
✓
Slice22 g

Calories in 1 slice (22 g)
85.8 calories, 63 from fat
 
Carbs
0.3 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Imported Havarti, Finlandia, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Imported Havarti, Finlandia, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Imported Havarti, Finlandia, 7 oz

Serving Size: slice (22g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 21.9%
Cholesterol 18 mg 6%
Sodium 131.7 mg 6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.1 mg 0.4%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.1%