How many calories in Cheese, Limburger?

369.5 calories per box (113 g.) Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cheese, Limburger?

0.6 g. of carbs (0.2%DV) per box (113 g.)

How much protein in Cheese, Limburger?

22.7 g. of protein (45.3%DV) per box (113 g.)

How much fiber in Cheese, Limburger?

0 g. of fiber (0%DV) per box (113 g.)

How much saturated fat in Cheese, Limburger?

g. of saturated fat (%DV) per box (113 g.)

How much fat in Cheese, Limburger?

30.8 g. fat (47.4%DV) per box (113 g.)

How much sodium in Cheese, Limburger?

904 g. sodium (37.7%DV) per box (113 g.)

Cheese, Limburger Nutrition Information

Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong). Cheese, Limburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (40% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese, Limburger?

0 grams of sugar (0%DV) per box (113 g.)

How much sugar in Cheese, Limburger?

0 grams of sugar (0%DV) per box (113 g.)

Cheese, Limburger

Calories in 1 box (113 g)

369.5 calories, 277.2 from fat

Carbs

0.6 g

Proteins

22.7 g

Fat

30.8 g

Sat. Fat

18.9 g

KEY FACTS

(learn about health benefits or risks)

Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
Cheese, Limburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (40% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(11.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

0% Carbs

0% Fiber

47% Fat

95%

Saturated Fat

34% Cholesterol

38% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		369.5 cal
Calories from Fat		277.2 cal
			% Daily Value
Total Fat		30.8 g	47.4%
	Saturated Fat	18.9 g	94.6%
Cholesterol		101.7 mg	33.9%
Sodium		904 mg	37.7%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		22.7 g	45.3%

Vitamins
	Vitamin A	1280.7 IU	25.6%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	1.2 mcg	19.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	561.6 mg	56.5%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	23.7 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	144.6 mg	4.1%
	Phosphorus (P)	444.1 mg	44.4%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	2.4 mg	15.8%

Cheese, Limburger

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts