Cheese, Limburger
✓
Package (8 Oz)227 g
✓
Box113 g
✓
Cup134 g
✓
Cubic Inch18 g

Calories in 1 cup (134 g)
438.2 calories, 328.5 from fat
 
Carbs
0.7 g
 
Proteins
26.9 g
 
Fat
36.5 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Cheese, Limburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
56%
Fat
112%
Saturated Fat
40%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Limburger

Serving Size: cup (134g)

* Amount Per Serving
Calories 438.2 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.2%
Saturated Fat 22.4 g 112.2%
Cholesterol 120.6 mg 40.2%
Sodium 1072 mg 44.7%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 1518.7 IU 30.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 666 mg 67%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 526.6 mg 52.7%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.8 mg 18.8%