Cheese, Manchego, Don Bernardo, President, 5.28 oz
✓
Inch Cube28 g

Calories in 1 inch cube (28 g)
130 calories, 99 from fat
 
Carbs
0.9 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Manchego, Don Bernardo, President, 5.28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Cheese, Manchego, Don Bernardo, President, 5.28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (136% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
16%
Fat
38%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Manchego, Don Bernardo, President, 5.28 oz

Serving Size: inch cube (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 7.6 g 38%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.3%