Cheese, Mexican blend, reduced fat
✓
Cup, Shredded113 g

Calories in 1 cup, shredded (113 g)
318.7 calories, 197.1 from fat
 
Carbs
3.9 g
 
Proteins
27.9 g
 
Fat
21.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mexican blend, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Mexican blend, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
34%
Fat
65%
Saturated Fat
23%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mexican blend, reduced fat

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 13.1 g 65.4%
Cholesterol 70.1 mg 23.4%
Sodium 876.9 mg 36.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 583.8 IU 11.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 1295 mg 130%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.9 mg 32.4%