Cheese Monterey Jack
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
634.1 calories, 463.5 from fat
 
Carbs
1.2 g
 
Proteins
41.6 g
 
Fat
51.5 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Monterey Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Monterey Jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
79%
Fat
162%
Saturated Fat
50%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Monterey Jack

Serving Size: package (170g)

* Amount Per Serving
Calories 634.1 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.2%
Saturated Fat 32.4 g 162.1%
Cholesterol 151.3 mg 50.4%
Sodium 911.2 mg 38%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 1307.3 IU 26.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 1268.2 mg 126.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 754.8 mg 75.5%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.1 mg 34%