Cheese, Monterey, Low Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
350.3 calories, 219.6 from fat
 
Carbs
0.8 g
 
Proteins
31.9 g
 
Fat
24.4 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Monterey, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Monterey, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
38%
Fat
79%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Monterey, Low Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 15.9 g 79.3%
Cholesterol 73.5 mg 24.5%
Sodium 637.3 mg 26.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.7%
 
Vitamins
Vitamin A 620.4 IU 12.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 796.7 mg 79.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 501.7 mg 50.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.6%