Cheese, Monterey, reduced fat
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch16 g

Calories in 1 cup, melted (244 g)
763.7 calories, 474.3 from fat
 
Carbs
1.7 g
 
Proteins
68.8 g
 
Fat
52.7 g
 
Sat. Fat
34.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Monterey, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Monterey, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
0%
Fiber
81%
Fat
171%
Saturated Fat
53%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Monterey, reduced fat

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 763.7 cal
Calories from Fat 474.3 cal
% Daily Value
Total Fat 52.7 g 81.1%
Saturated Fat 34.3 g 171.3%
Cholesterol 158.6 mg 52.9%
Sodium 1376.2 mg 57.3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.8 g 137.6%
 
Vitamins
Vitamin A 1154.9 IU 23.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 1720.2 mg 173.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%