Cheese, Mozzarella, part skim
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
String4 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
736.9 calories, 440.1 from fat
 
Carbs
9.3 g
 
Proteins
63.3 g
 
Fat
48.9 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mozzarella, part skim has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Mozzarella, part skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
3%
Carbs
0%
Fiber
75%
Fat
133%
Saturated Fat
44%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mozzarella, part skim

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 736.9 cal
Calories from Fat 440.1 cal
% Daily Value
Total Fat 48.9 g 75.2%
Saturated Fat 26.5 g 132.7%
Cholesterol 131.8 mg 43.9%
Sodium 1590.9 mg 66.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 63.3 g 126.7%
 
Vitamins
Vitamin A 1301.3 IU 26%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 5.6 mcg 93.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 1783.6 mg 178.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 7.6 mg 50.9%