Cheese, Mozzarella, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch18 g

Calories in 1 cup, NFS (113 g)
316.4 calories, 173.7 from fat
 
Carbs
3.5 g
 
Proteins
31.1 g
 
Fat
19.3 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mozzarella, reduced sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Mozzarella, reduced sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
30%
Fat
61%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mozzarella, reduced sodium

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 316.4 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 12.3 g 61.4%
Cholesterol 61 mg 20.3%
Sodium 18.1 mg 0.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 516 IU 10.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 826 mg 82.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 592.1 mg 59.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.5 mg 23.6%