Cheese Mozzarella
✓
Cup, Shredded112 g
✓
Oz28 g
✓
Slices170 g

Calories in 1 cup; shredded (112 g)
336 calories, 225 from fat
 
Carbs
2.5 g
 
Proteins
24.8 g
 
Fat
25 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Mozzarella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
39%
Fat
74%
Saturated Fat
30%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Mozzarella

Serving Size: cup; shredded (112g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14.7 g 73.7%
Cholesterol 88.5 mg 29.5%
Sodium 702.2 mg 29.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 757.1 IU 15.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 17.9 mcg 4.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 565.6 mg 56.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 85.1 mg 2.4%
Phosphorus (P) 396.5 mg 39.6%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 3.3 mg 21.8%