How many calories in Cheese Muenster?

103 calories per slice (28 g.) Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese Muenster?

0.3 g. of carbs (0.1%DV) per slice (28 g.)

How much protein in Cheese Muenster?

6.6 g. of protein (13.1%DV) per slice (28 g.)

How much fiber in Cheese Muenster?

0 g. of fiber (0%DV) per slice (28 g.)

How much saturated fat in Cheese Muenster?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Cheese Muenster?

8.4 g. fat (12.9%DV) per slice (28 g.)

How much sodium in Cheese Muenster?

175.8 g. sodium (7.3%DV) per slice (28 g.)

Cheese Muenster Nutrition Information

Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss). Cheese Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Muenster?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Cheese Muenster?

0 grams of sugar (0%DV) per slice (28 g.)

Cheese Muenster

Calories in 1 slice (28 g)

103 calories, 75.6 from fat

Carbs

0.3 g

Proteins

6.6 g

Fat

8.4 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
Cheese Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(12.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

13% Fat

27%

Saturated Fat

9% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		103 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	5.4 g	26.8%
Cholesterol		26.9 mg	9%
Sodium		175.8 mg	7.3%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	283.4 IU	5.7%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.4 mcg	6.9%
	Vitamin C	0 mg	0%
	Vitamin D	6.2 mcg	1.5%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	200.8 mg	20.1%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	37.5 mg	1.1%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.8 mg	5.2%

Cheese Muenster

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts