Cheese, Natural Blends Double Cheddar, Sargento(R) Natural Blends, 7.5 Oz
✓
G19 g

Calories in 1 G (19 g)
80 calories, 63 from fat
 
Carbs
0.1 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Blends Double Cheddar, Sargento(R) Natural Blends, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Cheese, Natural Blends Double Cheddar, Sargento(R) Natural Blends, 7.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
8%
Fiber
10%
Fat
19%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Blends Double Cheddar, Sargento(R) Natural Blends, 7.5 Oz

Serving Size: G (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 20 mg 7%
Sodium 120 mg 5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.4 mg 0.4%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%