Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz
✓
Ea47 g

Calories in 1 ea (47 g)
198.9 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
15.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
25%
Fat
49%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural, Longhorn Colby Sliced, Countrys Delight, 10 oz

Serving Size: ea (47g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 9.7 g 48.7%
Cholesterol 49.7 mg 16.9%
Sodium 318.3 mg 12.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 746.1 IU 14.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.4 mg 9.6%