Cheese, Natural, Medium White Cheddar, Tillamook, 7 oz

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In. Cube

28 g

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• Cheese, Natural, Medium White Cheddar, Tillamook, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cheese, Natural, Medium White Cheddar, Tillamook, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (11.6 %/cal)

Very High Density (1.6 %/g)

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14% Protein

0% Carbs

0% Fiber

14% Fat

30%

Saturated Fat

9% Cholesterol

7% Sodium

0%

Added Sugar

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