Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz
✓
Ea47 g

Calories in 1 ea (47 g)
189 calories, 134.1 from fat
 
Carbs
0.9 g
 
Proteins
10.9 g
 
Fat
14.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
23%
Fat
44%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz

Serving Size: ea (47g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.8 g 43.8%
Cholesterol 44.8 mg 14.9%
Sodium 298.4 mg 11.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 497.3 IU 9.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.6 mg 1.5%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.7%