Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz
✓
Ea47 g

Calories in 1 ea (47 g)
189 calories, 134.1 from fat
 
Carbs
0.9 g
 
Proteins
10.9 g
 
Fat
14.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
23%
Fat
44%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Mild Longhorn Cheddar, Sliced, Countrys Delight, 10 oz

Serving Size: ea (47g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.8 g 43.8%
Cholesterol 44.8 mg 14.9%
Sodium 298.4 mg 11.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 497.3 IU 9.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.6 mg 1.5%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.7%