Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz
✓
Ea38 g

Calories in 1 ea (38 g)
140.7 calories, 90.9 from fat
 
Carbs
1.8 g
 
Proteins
11.1 g
 
Fat
10.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
16%
Fat
32%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Natural Swiss, Sliced, Countrys Delight, 8 oz

Serving Size: ea (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 35.2 mg 12.1%
Sodium 80.4 mg 3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 24.1 mg 40.2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 271.4 mg 27.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 36.2 mg 1.8%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.2 mg 8.2%