Cheese, nuggets or pieces, breaded, baked, or fried
✓
Nugget7 g
✓
Piece Or Stick (4\" X 1\" X 3/4\")44 g
✓
Cup115 g
✓
Cubic Inch14 g

Calories in 1 nugget (7 g)
22.8 calories, 11.7 from fat
 
Carbs
1.8 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, nuggets or pieces, breaded, baked, or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Cheese, nuggets or pieces, breaded, baked, or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, nuggets or pieces, breaded, baked, or fried

Serving Size: nugget (7g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 2.5 mg 0.8%
Sodium 55.6 mg 2.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.6 mg 0.2%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 1%