Cheese, Parmesan, Dry Grated, Reduced Fat
✓
Cup100 g
✓
Tbsp5 g
✓
Oz28 g

Calories in 1 cup (100 g)
265 calories, 180 from fat
 
Carbs
1.4 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Parmesan, Dry Grated, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Cheese, Parmesan, Dry Grated, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
31%
Fat
67%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Parmesan, Dry Grated, Reduced Fat

Serving Size: cup (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.3 g 66.6%
Cholesterol 88 mg 29.3%
Sodium 1529 mg 63.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 605 IU 12.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 15 mcg 3.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 1109 mg 110.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.9 mg 25.8%