Cheese Parmesan
✓
Cup100 g
✓
Tbsp5 g
✓
Oz28 g

Calories in 1 cup (100 g)
431 calories, 257.4 from fat
 
Carbs
4.1 g
 
Proteins
38.5 g
 
Fat
28.6 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Cheese Parmesan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (77% of DV/100g) and relatively high in saturated fat (87% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
1%
Carbs
0%
Fiber
44%
Fat
87%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Parmesan

Serving Size: cup (100g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 17.3 g 86.5%
Cholesterol 88 mg 29.3%
Sodium 1529 mg 63.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 76.9%
 
Vitamins
Vitamin A 865 IU 17.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 21 mcg 5.3%
Vitamin E 0.3 mg 0.8%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 1109 mg 110.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.9 mg 25.8%