Cheese, Pasteurized Process, Yellow American, Haolam, 12 oz
✓
Slice21 g

Calories in 1 slice (21 g)
69.1 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Pasteurized Process, Yellow American, Haolam, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Cheese, Pasteurized Process, Yellow American, Haolam, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Pasteurized Process, Yellow American, Haolam, 12 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.9%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 4.9%
Sodium 286.4 mg 11.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.6 g 2.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 5.5 mg 18.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%