Cheese, Pepper Gournay, Boursin, 5.2 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
118 calories, 115.2 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
12.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Pepper Gournay, Boursin, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Cheese, Pepper Gournay, Boursin, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
12%
Fiber
20%
Fat
44%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Pepper Gournay, Boursin, 5.2 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 8.9 g 44.3%
Cholesterol 34.4 mg 11.8%
Sodium 177 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 393.4 IU 7.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 175.5 mg 17.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7.5%