Cheese, Pepper Jack 16 Ct, Weight Watchers, 12 Oz
✓
G21 g

Calories in 1 G (21 g)
45 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Pepper Jack 16 Ct, Weight Watchers, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Cheese, Pepper Jack 16 Ct, Weight Watchers, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Pepper Jack 16 Ct, Weight Watchers, 12 Oz

Serving Size: G (21g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%