Cheese Pepper jack
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
489.7 calories, 352.8 from fat
 
Carbs
3.7 g
 
Proteins
30.7 g
 
Fat
39.2 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Pepper jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Cheese Pepper jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
60%
Fat
124%
Saturated Fat
41%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Pepper jack

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 24.8 g 123.8%
Cholesterol 124.1 mg 41.4%
Sodium 739.2 mg 30.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 1425.6 IU 28.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 29 mcg 7.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 889.7 mg 89%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 595.3 mg 59.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.4 mg 22.9%