Cheese, Port du Salut
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
464.6 calories, 334.8 from fat
 
Carbs
0.8 g
 
Proteins
31.4 g
 
Fat
37.2 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Port du Salut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Cheese, Port du Salut contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
57%
Fat
110%
Saturated Fat
54%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Port du Salut

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 464.6 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.3%
Saturated Fat 22 g 110.2%
Cholesterol 162.4 mg 54.1%
Sodium 704.9 mg 29.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 1386 IU 27.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2 mcg 33%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 858 mg 85.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 475.2 mg 47.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.4 mg 22.9%