Cheese, Port du Salut
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
397.8 calories, 287.1 from fat
 
Carbs
0.6 g
 
Proteins
26.9 g
 
Fat
31.9 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Port du Salut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Cheese, Port du Salut contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
49%
Fat
94%
Saturated Fat
46%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Port du Salut

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 397.8 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 18.9 g 94.3%
Cholesterol 139 mg 46.3%
Sodium 603.4 mg 25.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 1186.5 IU 23.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 734.5 mg 73.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 406.8 mg 40.7%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.9 mg 19.6%