Cheese, Port du Salut
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
73.9 calories, 53.1 from fat
 
Carbs
0.1 g
 
Proteins
5 g
 
Fat
5.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Port du Salut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Cheese, Port du Salut contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Port du Salut

Serving Size: slice (21g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 25.8 mg 8.6%
Sodium 112.1 mg 4.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 136.5 mg 13.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.6%