Cheese, Premium, Grated, Parmesan, Boars Head, 6 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
20 calories, 9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Premium, Grated, Parmesan, Boars Head, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Cheese, Premium, Grated, Parmesan, Boars Head, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Premium, Grated, Parmesan, Boars Head, 6 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1%
Sodium 55 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1%