Cheese, processed cheese food

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Handi-Snack Cheese Container

16 g

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Slice

21 g

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• Cheese, processed cheese food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Cheese, processed cheese food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (13.3 %/cal)

Very High Density (1.6 %/g)

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5% Protein

1% Carbs

0% Fiber

6% Fat

12%

Saturated Fat

5% Cholesterol

9% Sodium

1%

Added Sugar

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