Cheese, processed, with vegetables
✓
Cracker-size Slice9 g
✓
Oz28 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Slice21 g

Calories in 1 cup, melted (244 g)
915 calories, 684.9 from fat
 
Carbs
4.2 g
 
Proteins
54 g
 
Fat
76.1 g
 
Sat. Fat
48 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, processed, with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, processed, with vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
1%
Carbs
1%
Fiber
117%
Fat
240%
Saturated Fat
77%
Cholesterol
145%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, processed, with vegetables

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 915 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117.1%
Saturated Fat 48 g 239.9%
Cholesterol 229.4 mg 76.5%
Sodium 3484.3 mg 145.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 1984.5 IU 39.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 1498.2 mg 148.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.3 mg 11.3%
Phosphorus (P) 1815.4 mg 181.5%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.5%