Cheese, processed, with vegetables |
✓ | Cracker-size Slice | 9 g |
✓ | Oz | 28 g |
✓ | Cup, Melted | 244 g |
✓ | Cup, Shredded | 113 g |
✓ | Cup, Diced | 140 g |
✓ | Cup, NFS | 113 g |
✓ | Cubic Inch | 17 g |
✓ | Slice | 21 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (12.2 %/cal)
|
Very High
Density (1.9 %/g)
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Cheese, processed, with vegetables
Serving Size: cup, NFS (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 423.8 cal | ||
Calories from Fat | 317.7 cal | ||
% Daily Value | |||
Total Fat | 35.3 g | 54.2% | |
Saturated Fat | 22.2 g | 111.1% | |
Cholesterol | 106.2 mg | 35.4% | |
Sodium | 1613.6 mg | 67.2% | |
Total Carbohydrate | 2 g | 0.7% | |
Dietary Fiber | 0.1 g | 0.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25 g | 50% | |
Vitamins | |||
Vitamin A | 919.1 IU | 18.4% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.8 mcg | 13.2% | |
Vitamin C | 2.6 mg | 4.3% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 693.8 mg | 68.9% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.5 mg | 2.6% | |
Magnesium (Mg) | 24.9 mg | 6.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 183.1 mg | 5.2% | |
Phosphorus (P) | 840.7 mg | 84.1% | |
Selenium (Se) | 16.4 mcg | 23.4% | |
Zinc (Zn) | 3.4 mg | 22.4% |
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