Cheese, processed, with vegetables
✓
Cracker-size Slice9 g
✓
Oz28 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Slice21 g

Calories in 1 cup, shredded (113 g)
423.8 calories, 317.7 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
35.3 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, processed, with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, processed, with vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
1%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, processed, with vegetables

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 423.8 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.2%
Saturated Fat 22.2 g 111.1%
Cholesterol 106.2 mg 35.4%
Sodium 1613.6 mg 67.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 919.1 IU 18.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 693.8 mg 68.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 840.7 mg 84.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.4%