Cheese, Provolone, Dietz & Watson, 8 oz
✓
Oz21 g

Calories in 1 oz (21 g)
75 calories, 45 from fat
 
Carbs
1.5 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone, Dietz & Watson, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Cheese, Provolone, Dietz & Watson, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (57% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
8%
Fat
19%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone, Dietz & Watson, 8 oz

Serving Size: oz (21g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.8 g 19%
Cholesterol 15 mg 5%
Sodium 98 mg 4%
Total Carbohydrate 1.5 g 0.7%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.6%